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200 miles in breathtaking Colorado with 7 of your running buds....

Run Wild and Free, Free. On this June 3rd and 4th you can go through your House Of Cards marathon or, you can go epic and...

Why trail half marathons in May are the perfect race to...

Running season, and more importantly, trail running season is approaching quickly.   Just like you can't get into poolside shape two weeks before your...

To be ULTRA

An Introduction to ULTRA Endurance with Mud & Adventure Wanting to know what is possible is one thing.  Wanting to know what is possible for...

Gear Review – Salomon Fellraiser

Late last year I was honored to have been given the opportunity to try out a pair of new Salomon Fellraisers.  For the past...

ELITE ATHLETE SPOTLIGHT – Elise Fugowski

 As a newcomer to the Obstacle races Elise made quite an impression in 2013.  With 7 OCR appearances, she finished 1st in her sex category 4...

Is this shoe company for real? (Hoka Bondi B Shoe Review)

In one of my last blogs I wrote about how I have arthritis in my right hip and it leads to right knee pain....

The Importance of Running in an OCR

  Okay let’s face it. Most OCRs out there are in the 8 to 12 mile range. What I’ve learned from running OCRs, in my...

50 Miles For Murph

You read that correctly: 50 Miles For Murph. Jeff Rondina and I, Freddy Rodriguez, will be honoring a True American Hero, Lt. (SEAL) Michael...

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