Are YOU ready for CMC POCONOS on May 17 and CMC NEW ENGLAND on June 21?
CMC: Americas’ Race is the 2nd largest functional fitness competition in the world and hosts the world’s fastest-growing community of Hybrid Athletes. CMC combines 4+ miles of obstacle racing with our revolutionary first challenge, The PIT – the most bad ass fitness battlefield in obstacle course racing.
You asked for it – FOUR PIT Divisions and Training Videos to prepare YOU to Conquer the CMC Pit. No matter the Division (Alpha, Bravo, Charlie, or Delta), ALL Combiners begin the same world-class obstacle course just minutes after conquering The PIT.
The PIT is a 5-minute AMRAP workout (As Many Reps As Possible) that consists of athletic, military-inspired, functional fitness movements. There are FOUR PIT divisions to choose from, ranging from moving your bodyweight to heavy weights. But no matter which PIT division you choose, ALL Combiners begin the same world-class obstacle course just minutes after conquering The PIT. Your teammates, the spectators, and our DJ’s beats are your inspiration. Come prepared to CONQUER The PIT and CRUSH the course!
Check out CMC’s PIT Training Videos!
[divider]Alpha[/divider]Harness strength and balance to overcome the resistance of your own body weight.
- 5 – Burpees
Body weight - 7 – Box jumps
Body weight / Box height: 20″ - 9 – Sit-ups
Body weight
[divider]Bravo[/divider]Use endurance and agility to rapidly move weights.
- 5 – Shoulder-to-overhead
Men: 45 lbsWomen: 26 lbs - 7 – Burpee box jump
Body weight / Box height: 20″ - 9 – Russian Kettlebell Swing
Men: 44 lbsWomen: 26 lbs
[divider]Charlie[/divider]Conquer heavier weights with speed and agility.
- 5 – Shoulder-to-overhead
Men: 75 lbsWomen: 45 lbs - 7 – Burpee over box jump
Body weight / Box height: 20″ - 9 – American Kettlebell Swing
Men: 44 lbsWomen: 26 lbs
[divider]Delta[/divider]Defy your limitations…
- 5 – Ground-to-overhead
Men: 115 lbsWomen: 75 lbs - 7 – Burpee over box jump
Body weight / Box height: 20″ - 9 – American Kettlebell Swing
Men: 53 lbsWomen: 35 lbs
· Divisions: ALPHA, BRAVO, CHARLIE, DELTA. Body weight to heavy weight. Choose YOUR challenge!
· Movements: Learn from the best. Up your game!
· Standards: Every Combiner has a Judge. Avoid the dreaded “NO REP!”
· Tactical Tips: Dominate the PIT and prepare for the Course!
Your only competition is YOU. Own the PIT. You are CMC!
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